| Location: Eagle Mountain,UT, Member Since: Oct 13, 2008 Gender: Male Goal Type: Other Running Accomplishments: 800 1:48 (02)
mile- 4:07 (converted)
5k-15:15(01)
8k-25:20
10k- 32:46
Marathon: 2:55:46 (debut) (08)
Short-Term Running Goals: 2:45 for St George 2010
Long-Term Running Goals: Keep on running and competing as long as I can. Personal: Married with 5 kids and yes I drive a mini van.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.05 | 0.00 | 1.50 | 0.00 | 43.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.80 | 0.00 | 0.00 | 0.00 | 5.80 |
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5.8 miles Time: 38:17 Ranches course
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
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5.5 miles 32:57 Starting to feel good. Ran with an antelope for about a minute, that was pretty cool. It stopped and just looked at me. I got within 5 or so yards to it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 1.50 | 0.00 | 6.00 |
| Warm up 2 miles easy pace (7min) 3 x 600 meters Hill repeats (1:59, 1:59, 2:02) 3:30 mi active rest between each repeat Cool down 2.5 miles easy pace (7min ave)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.70 | 0.00 | 0.00 | 0.00 | 5.70 |
| 5.7 mile Time: 37:44 Fire road from Elem, back way. Really felt good at the end of the run. Tired at first, first mile and half is up hill, then some down and then the rest is mostly level.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.70 | 0.00 | 0.00 | 0.00 | 5.70 |
| Ran same run I did on Wed but backwards. It is a little harder this way, more of a hill climb. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Went and ran the Grusome Grizzly 8k course, got lost and ended up doing 2 extra miles. One of the miles was a 8% incline. Even though I got lost it was still a great run. Nice day and I felt good. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.85 | 0.00 | 0.00 | 0.00 | 7.85 |
| Felt good today, around mile 3 felt smooth. Dirt road (telephone polls) to lake mountain road, to fire road ridge, finished back of field stone.
7.85 miles
48:33 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.05 | 0.00 | 1.50 | 0.00 | 43.55 |
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