Run amok

June 01, 2024

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200820092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eagle Mountain,UT,

Member Since:

Oct 13, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800  1:48 (02)

mile- 4:07 (converted)

5k-15:15(01)

8k-25:20

10k- 32:46

Marathon:  2:55:46 (debut) (08)

Short-Term Running Goals:

  2:45 for St George 2010

Long-Term Running Goals:

Keep on running and competing as long as I can.  

Personal:

Married with 5 kids and yes I drive a mini van. 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.700.000.000.005.70

5.7 mile

 Time: 37:44 

Fire road from Elem, back way.  Really felt good at the end of the run.  Tired at first, first mile and half is up hill, then some down and then the rest is mostly level. 

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