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200820092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eagle Mountain,UT,

Member Since:

Oct 13, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800  1:48 (02)

mile- 4:07 (converted)

5k-15:15(01)

8k-25:20

10k- 32:46

Marathon:  2:55:46 (debut) (08)

Short-Term Running Goals:

  2:45 for St George 2010

Long-Term Running Goals:

Keep on running and competing as long as I can.  

Personal:

Married with 5 kids and yes I drive a mini van. 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.850.000.000.007.85

Felt good today, around mile 3 felt smooth.   Dirt road (telephone polls)  to lake mountain road, to fire road ridge,  finished back of field stone. 

7.85 miles

48:33 min

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.850.000.000.007.85
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