Run amok

5.5 miles

32:57

Starting to feel good.  Ran with an antelope for about a minute, that was pretty cool.  It stopped and just looked at me.  I got within 5 or so yards to it. 

Warm up 2 miles easy pace (7min) 

3 x 600 meters Hill repeats (1:59, 1:59, 2:02) 

3:30 mi active rest between each repeat

Cool down 2.5 miles easy pace (7min ave)

5.7 mile

 Time: 37:44 

Fire road from Elem, back way.  Really felt good at the end of the run.  Tired at first, first mile and half is up hill, then some down and then the rest is mostly level. 

Ran same run I did on Wed but backwards.  It is a little harder this way, more of a hill climb.  

Went and ran the Grusome  Grizzly 8k course, got lost and ended up doing 2 extra miles.  One of the miles was a 8% incline.  Even though I got lost it was still a great run.  Nice day and I felt good.